General Instructions

• Inhale a Shot of Oxygen (per instructions below)

• Hold briefly then release.

• Repeat 5-15 times as needed.

• Consuming less than 5 shots will produce no noticeable benefit for most people.

• Over time, you should determine your own dosage requirements for optimal results.

• For guidelines in how many shots to take for different situations, click here.

• When in doubt, always take MORE shots than typically recommended if you want to get good benefits.

Determining Shots of Oxygen by Product

TRUO2 STARTER CANS, O+Mini Cans, and O+Stick Cans

• 1 Shot = 1 sec of O2

• As you use up the oxygen in these cans, the pressure in the can goes down. Therefore, take shorter shots in the beginning of the can (1 sec/shot) and take longer shots (2 sec/shot) towards the end of the can.

• IMPORTANT TRAVEL NOTE: TRUO2 STARTER and O+MINI CANS NORMALLY MAY BE TAKEN IN CHECKED LUGGAGE ON AN AIRPLANE. WE CANNOT GUARANTEE THIS THOUGH, DUE TO THE SENSITIVE NATURE OF AIRPORT SECURITY.

TRUO2 HIGH PRESSURE CAN

• 1 Shot = 0.5 sec of O2

• At the very end of the can, you may need to take longer Shots (1 sec/shot) to get the same effect.

• Do NOT inhale through the NOSE while using these High Pressure cans.

• IMPORTANT TRAVEL NOTE: TRUO2 HIGH PRESSURE CANS MAY NOT BE TRANSPORTED ON AN AIRPLANE.

If you have any health concerns, always consult your physician before starting on recreational oxygen. RECREATIONAL OXYGEN IS NOT INTENDED TO TREAT, CURE OR PREVENT ANY DISEASES.